Peak Performance in Tennis: The Ultimate Guide to Mental Fitness, by Dr. Robert Pasahow
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Peak Performance in Tennis: The Ultimate Guide to Mental Fitness, by Dr. Robert Pasahow
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Players: Do you want to play better under pressure? Do you want to improve at a faster pace? Do you want to be less nervous or angry on the court? Do you want to benefit more from lessons? Coaches: Do you want your players to improve more quickly? Would you want a new method to be more effective? Do you want coaching to become more interesting? Mental fitness enables you to perform at your peak not only in tennis, but in all sports. This book teaches you step-by-step how to apply Peak Performance Optimization (PPO) so that negative thinking and emotions do not limit you. Learn to eliminate negative psychological forces that you never knew existed. You can see this demonstrated at PerformAtPeak.com. Great amounts of improvement occur exceedingly fast, especially when PPO is combined with tennis lessons. Instructors become more effective. Tennis is often about winning crucial points during the match. It is great when you play well under pressure. Players of any age can benefit whether playing singles or doubles. PPO is incredibly effective breakthrough method that incorporates acupressure through tapping to conventional coaching methods. Since this is not acupuncture no needles are used. By tapping on specific acupressure points regions of your brain are activated to optimize performance. Think about the following: If PPO was simply a refinement of existing coaching methods, the vast and rapid advancements in your game could not be possible
Peak Performance in Tennis: The Ultimate Guide to Mental Fitness, by Dr. Robert Pasahow- Amazon Sales Rank: #773062 in eBooks
- Published on: 2015-03-17
- Released on: 2015-03-17
- Format: Kindle eBook
From the Author Mental fitness enables you to perform at your peak not only in tennis, but in all sports. This book teaches you step-by-step how to apply Peak Performance Optimization (PPO) so that negative thinking, nervousness, anger, and doubt do not limit how well you play. You will learn how to eliminate negative psychological forces that you never knew existed. You can see this demonstrated at PerformAtPeak.com. Great amounts of improvement occur exceedingly fast, especially when PPO is combined with tennis lessons. Instructors become more effective.
From the Inside Flap Players can only perform at their best if they are not excessively tense, angry, or discouraged on the court. Minimizing distracting thoughts and not letting bad shots bring down your level of performance is critical. Whereas past books about the mental aspects of tennis have emphasized coping with negative feelings. Peak Performance Optimization (PPO) quickly reduces these problems so that coping methods are needed less and are more effective for any sport. PPO can be applied days before or immediately before or after a match and be done anywhere. PPO enables tennis instructors to become more effective so their clients can benefit more from lessons. This method incorporates acupressure stimulation with conventional coaching methods. Since this is not acupuncture no needles are used. By tapping on very specific acupressure points the most important regions of your brain are simultaneously activated to optimize performance. Think about the following: If PPO was simply a refinement of existing coaching methods, the vast and rapid advancements in your game could not be possible. Novak Djokovic has used some of the methods taught in this book. This can benefit you. Finally, you will be at your maximum psychological functioning on a tennis court. Players of any age can benefit whether playing singles or doubles. Tennis is the most unique sport in professional athletics. It is the only sport that requires winning the last point and game in order to win the match, being a one-on-one sport, and being unable to be coached during a match.
About the Author Dr. Robert Pasahow has been a licensed psychologist for over 30 years. He has provided consulting, sports, and clinical psychology services live and over the internet. Consulting and teaching has focused on a psychology method and system that Dr. Pasahow has developed known as Peak Performance Optimization. These methods facilitate substantial and quick improvement in those who want to achieve levels and for coaches who want their clients to progress at a rapid pace. He has helped athletes in numerous sports such as golf, baseball, basketball, gymnastics, football, and has specialized in helping tennis players. Additional groups that Dr. Pasahow has helped are students, professionals who are preparing for their licensing exams, including, but not limited tograduate, dental, medical and law boards. Additional clients include business executives, and management, entrepreneurs, lawyers and preforming artists. He has provided Peak Performance Optimization services with more than 2,500 clients over the last 17 years and has supervised more than thirty psychology professionals. He has a number ofpublished journal articles and chapters in this methodology that he discovered. He has been involved in research in psychology for over 40 years and is the only psychologist to be on the main two research committees in this field of psychology.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Tennis in the Zone By Rick Leskowitz, MD Dr. Pasahow has written an entertaining and informative book that describes in great detail a series of simple exercise to help tennis players enter the fabled “Zone” of peak performance. His expertise as a psychologist and his experience as an avid tennis player shine through, as he combines cognitive techniques with new brain research and holistic therapies like acupressure to create his process of Peak Performance Optimization. My only critique of this book is that it appeared 45 years too late to help me make my college tennis team!Rick Leskowitz MDFounding MemberThe Sports, Energy, and Consciousness Group
0 of 0 people found the following review helpful. If you have tennis skills and would like to enhance your performance By J. Edwards I wish I had had this book when I was playing tennis competitively! Dr. Pasahow has adapted Thought Field Therapy, developed by Dr. Roger Callahan, to the field of tennis. He leads the reader through tapping sequences to bring about peak performance using the Peak Performance Optimization (PPO) method. If you have tennis skills and would like to enhance your performance, then this book is for you! He also includes strategies for adapting the PPO method to other sports. In addition to being extremely helpful, this book is written in an engaging manner! Most of all, it works!
0 of 0 people found the following review helpful. Get Rid of the interference that reduces your performance By robert schwarz Gallaway says Performance = Potential minus interference. If you are looking to reduce the "interference" in your game of tennis, this book is a must. If you do not know proper strokes and footwork and strategy by all means get that kind of coaching. But if you know that stuff at least intellectually, but cannot consistently apply it then you have "interference". For a few dollars you get access to a very effective mind body approach that helps reduce the interference and tunes the mind and body to higher levels of performance. I definitely would recommend the kindle version as there are direct links to free videos that will help you actually use the energy psychology procedures Dr Pasahow teaches.
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