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Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

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Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto



Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

Read Online and Download Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

"Chris Lehto is onto something here" - "A page turner"

By combining proven training techniques, entertaining and motivational fighter pilot anecdotes, and a sound scientific approach, Stay on Target is a paradigm shifting guidebook that will change the way you approach fitness and nutrition.Whether you are a beginner or a serious athlete, you can learn how to get the body you have always wanted. Author and experienced F-16 instructor pilot Chris Lehto will show you why you have not reached your fitness objectives in the past. It starts by understanding that our current system is flawed:
  • Your body doesn’t burn food. Our current calorie counting system is over 100 years old and is incorrect.
  • Nobody knows how to correctly measure calories used in resistance training. We measure anaerobic processes through oxygen (these processes are an-aerobic).
  • Fad diets are not sustainable.
  • Long sessions of cardio are boring and inefficient.
This book will take you through everything you need to know to apply an effective and sustainable long-term program in your own life.You will learn to apply the same mindset and techniques to your fitness and nutrition programs that fighter pilots use to consistently perform under high-stress conditions.PART 1 - MINDSETDevelop consistency in your fitness program. Use processes that will change your mindset from "I don't have the time," to "I can't wait to see my progress this week."PART 2 - WORKOUTLearn the most effective way to lose fat and gain muscle in the least amount of time. By using resistance training, compound movements, and a small amount of cardio after you lift, you can maximize fat loss and minimize time. You will have a stronger, leaner body in less time.PART 3 - NUTRITIONDevelop a long term livable diet. Keep your food to approximately 1/3 fats, 1/3 carbs, and 1/3 protein. Eat absolutely whatever you want one day a week and be amazed when you reach your fitness goals. Stay on Target explains clearly how to use simple combat proven techniques to maintain motivation, increase the effectiveness of your workouts, and stick with a livable long term food plan. With anecdotes and scientific evidence, Chris explains that it’s not about intensity of effort, it’s about consistency. Stay on Target will change the way you approach fitness and nutrition. It will give you a step-by-step guide to get in the best shape of your life and have fun while doing it.

Use this book to Stay on Target, and get in the best shape of your life.

Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

  • Amazon Sales Rank: #420837 in eBooks
  • Published on: 2015-06-24
  • Released on: 2015-06-24
  • Format: Kindle eBook
Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

About the Author

Chris Lehto graduated with a Material Science degree from the Air Force Academy and has been an F-16 pilot since 2003. He has been stationed in South Korea, Italy, Alaska, Turkey, and the contiguous U.S. His background allows him to provide a unique viewpoint to the fitness and nutrition worlds.


Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

Where to Download Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

Most helpful customer reviews

1 of 1 people found the following review helpful. Reach Your Fitness Goals Like A Heat-Seeking Missile! By Marc Lowe How many times have you said, "This is the year I get in shape!" Then you start an excercise program, only to give up a few weeks later when life gets in the way. If you're like me, many times. It's human nature. You can only focus on so many things at once. When you work out for a few weeks and don't become a fitness model or look like the people in the commercial, it's easy to get frustrated and let that goal go by the way side.This book, gives you a very simple plan to follow, so that you don't have to be a fat piece of s#!% for the rest of your life and die a miserable debilitated death. At any age, in any shape, Lehto's wisdom can help you. There are hundreds of fitness plans and diets out there; each promising some "magic bullet." It makes it seem like losing weight is a super complicated process. But it is not. The main problem with most plans is YOU failing to stick with them. It's YOU failing to have an kind of metrics to measure whether or not you are succeeding! It's YOU believing the hyoe and thinking Shaun T is going to take you from an obese mouth-breather to a cover model in 90 days. Lehto shows you the fallicy in this thinking and gives you the tools you need to get to where you want in very easy to follow language. He gives you very easy but practical knowledge on maintaining a diet, the excercises you need to be doing and what you need to do, to stay focused and get to where you want to be. One day at a time.I loved this book. I have been employing his methods for five months now and am seeing some great results. Very slowly, and its taking more time than i wouldhave thought, I am seeing my abs, which I never have. The advice Lehto gives on achieving your fitness goals can easily be applied anything you want to accomplish. Find your target. Think of the steps reach that target. Look for the threats that get in the way. Create a plan to counter those threats. Adjust your plan as needed to get to the end goal.Besides being packed with great advice, it's an awesome and fun read from all of the great stories, Lehto sprinkles in throughout the book about his experience as a fighter pilot. I hope he writes another book just of those because the dude is a bad ass. He's definitely in my OODA loop now and thanks to him, I feel armed and ready to achieve my fitness goals!

1 of 1 people found the following review helpful. Very insightful By Abe Purdy Great read for those just getting into fitness and people who've been working out for years. He takes a refreshing approach at starting out ( unlike the conventional bland startups we've all seen) not only do you learn it from a fighter pilots perspective, it's also extremely interesting to hear about what all he's done over the years. From doing multinational missions over seas, to training new pilots.

0 of 0 people found the following review helpful. The 1st book that actually got through to us!! Got me off my butt!! By J. Kirby I received an advanced copy of this book from a friend (that thought I needed it lol) and I'm so glad I read it. It's been life changing to convince my husband and I that we need to exercise as a part of our real life and that it doesn't have to be torture. Not occasionally or when we're on a "health kick" but to earnestly and permanently change our thinking towards our bodies and how important they are to our happiness and longevity. THAT IS WHAT THIS BOOK DID FOR US! We really identified with all the excuses mentioned in the book, and specifically how you can stick with some diet/exercise plans for a month or two but not forever. But this book addressed how to overcome those excuses, it laid out step by step how to reorient our thinking, prepare for threats to our success, and steadily improve... not just our appearance, but our body strength, our eating, and our perspective. seriously.One thing that really helped me was the emphasis on tracking my progress. Just like the writer said, there were many times when i felt discouraged. But tracking my weight and waist measurements each week made a huge difference. Sometimes the scale didn't say I was losing weight fast enough but my stomach was getting smaller! In the past I've always lost motivation because the scale didn't decrease enough but combining both makes me see the bigger picture. and I'm stronger. I have three kids and I can tell when I lift them and chase them, that I'm stronger and healthier. I now have a plan I think I can stick with. My husband's back pain has completely gone away after following the exercise plan and that is proof enough for him to be a convert. But he also likes that you don't have to give up carbs, because that's not a realistic long-term goal :-) We liked that the writers voice is personable and motivational and we both thought it had some good humor as well. We also enjoyed the stories and analogies woven throughout of being a fighter pilot. It kept the read really interesting but all examples were very applicable. We highly and sincerely recommend this book!

See all 26 customer reviews... Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto


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Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto
Stay on Target: Use Fighter Pilot Techniques to Get and Stay In Shape, by Chris Lehto

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