Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confiden

Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire

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Best Ebook PDF Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire

The Absolute Full On Guide To Building Muscle And Getting Huge - No Bullshit, No Fluff Are you tired of looking and feeling weak? Do you wish you could discover what it feels like to walk down the beach with total confidence in nothing but a pair of shorts, knowing that guys are envying your muscle mass and girls are trying not to make it obvious that they wish their man had what you’ve got? This is the book that will take you from wishing to achieving. We’ve cut through all the confusion about getting huge and distilled it down to a common sense, no nonsense approach to packing solid muscle mass onto your frame that actually works – so long as you do. The information that you read here will enable you to add 10-30 lb of solid muscle over the next 12 months. In the process, you’ll at least be doubling your strength. In return for those results, you need to bring the following to the table . . . o Discipline o Guts o Consistency Those three qualities are the hall-marks of more than a successful bodybuilder; they are the mark of any successful person in any field. Building muscle will allow you to hone them, so that you’ll be able to find extraordinary success in anything you turn your mind to.

The Stuff You'll Find In This No Bullshit Guide

• The mindset for building muscle
• Mindset before the workout
• Mindset during the workout
• Eating to get huge
• Finding your maintenance calorie level
• Macro nutrient breakdown
• The 50% Carbs / 30% Protein / 20% Fats principle
• Nutrition guidelines summary
• Training for real muscle mass
• Your 12 month training plan
• Phase One: Foundational mass training
• Optimized exercise technique for the squats, dead-lifts, pull ups, bench press, and military press
• The phase one workout for foundational mass training
• Phase Two: Peripheral heart action training
• How PHA works
• The PHA Rep Scheme
• The phase two workout for peripheral heart action
• The exercises in PHA training
• Putting it all together
• What are you going to do with that knowledge?

Let The Fitness Veteran Guide You In Your Pursuit Of Building Muscle

Get your copy and you'll be years away from every other guy reading fitness magazines and fitness forums full of bullshit. See you on the inside!

Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire

• Amazon Sales Rank: #479216 in eBooks
• Published on: 2015-06-26
• Released on: 2015-06-26
• Format: Kindle eBook

Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire

Where to Download Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire

Most helpful customer reviews

1 of 1 people found the following review helpful. A concise and straight up guide that does exactly what it says By E.A. Gray As a long-term gym member that has committed to a dedicated routine for quite a few years, I realized that I actually wasn’t going anywhere. I purchased this guide because I like the no nonsense approach that the author seemed to take in the summary. Now, after reading the material, I have to say that I’ve been thoroughly impressed. This a balls to bones, straight up call to action book that dispenses with illusionary gentility and tells you exactly what you need in order to succeed at growing muscle. The author’s authority is obvious and from the beginning you’ll learn that your mind is the most important aspect of a body building program; something most people, including myself, have left out. Once you get your mind in order, then your body can follow; something broken down, structured, and taught with perfect clarity in this manual. From there, we learn about the necessary eating habits and workout routines. Again, you’ll find that this area is simplified and straight up, not filling the pages with unnecessary options and banter that confuses in the long term. From getting your mind together, eating appropriately, setting a 12 month plan, and working out in the right way, there is nothing left out of this guide. Now that I have it in my arsenal, I’m already seeing results and, to me, it’s no question that whoever else get’s this book is going to have the same experience.

1 of 1 people found the following review helpful. I've been working out like this for a while and this is the most ... By Joshua C Solid stuff, no fluff or bulls*** to fill the title up with more pages. I've been working out like this for a while and this is the most efficient way to build muscle. Though I wasn't eating in an efficient way for building muscle I've missed a lot of muscle I could've had. At least now I know how to eat for maximum muscle building efficiency. To anyone that's not so sure their training and eating method is the most efficient and fastest way for building muscle, go for this $3 title, its way cheaper than spending money on supplements and definitely cheaper than a couple hundred dollars for a personal trainer.

See all 2 customer reviews... Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire

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Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire PDF
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Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire Kindle

Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire

Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire

Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire

Building Muscle: Bullsh Free Secrets To Building Muscle - How To Build Muscle Go From Weak To Strong Walk Down The Beach With Total Confidence And Achieve Your Dream Physique, by Sage Surefire