Master the Art of Swimming: Raising Your Performance with the Alexander Technique, by Steven Shaw
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Master the Art of Swimming: Raising Your Performance with the Alexander Technique, by Steven Shaw
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Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly. This book is based on a 35-year voyage of discovery into the art of swimming. Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim. Shaw looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.
Master the Art of Swimming: Raising Your Performance with the Alexander Technique, by Steven Shaw- Amazon Sales Rank: #955556 in eBooks
- Published on: 2015-06-04
- Released on: 2015-06-04
- Format: Kindle eBook
About the Author Steven Shaw learned to swim at an early age and soon became a competitive swimmer. In 1990 he started the three-year Alexander Technique teacher training course and during this time he explored his relationship with the water which has led to his new and very successful teaching approach: The Shaw method. This method has had huge acclaim over the past 10 years and Steven holds workshops and courses all over the world. He lives in North London.
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Most helpful customer reviews
8 of 8 people found the following review helpful. Swim well with perfection By Jose Luis Henriques In my opinion, I rate this book with 5 stars. I have been swimming since childhood and went to a professional swimming school but have never come across a good swimming method like the "Shaw method" Alexander Technique. The book is very well illustrated and explains step by step how the swim without strain in freedom. With a good technique comes great speed without injury. This book has all you need to swim well in safety and perfection. I myself have tried all these methods and techniques and have improved my swimming. I gain more confidence in water taking out benefits from precious time. This book taught me to appreciate swimming in a graceful way with better performance. I let go and went with the flow instead of pushing myself. For example, I learnt to swim butterfly the "Shaw method" believe me I swim the technique with less strain limiting the energy expended on non propulsive movements. Try it yourself, I feel more confidant in water with these methods in all my stroke :-)Louis Henriques.
3 of 3 people found the following review helpful. A great book on swimming! By Pete Lake I've read this book twice and have been incorporating the techniques into my own workouts ... as well as in my swimming lessons (of young kids). This is a great tool for anyone interested in swimming with purpose ... as well as for enjoyment. Well done! A+++++!
4 of 4 people found the following review helpful. A MUST FOR THE TIMID SWIMMER By Mediterranean Woman So easy to follow on your own and great information for someone who does not feel relaxed and confident in the water.
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