Your First Marathon: A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon, by Richard Bond
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Your First Marathon: A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon, by Richard Bond
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Would you like to know how to complete a marathon?
To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge. "How far can you run?" or "How fast can you run?"
Whatever the initial motivation, the desire to test your limits is usually the driving force for people wanting to run a marathon.
Running a marathon is an epic challenge. On completion, you'll be part of a club with less than 1% of the world's population. When people think about running a marathon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of running a marathon from start to finish.
Here's a preview of what you'll learn:
- How to get started on your marathon journey
- Selecting the right training program
- A training plan to get you to the finish
- A sub-four hour training plan
- Running workouts
- Mental training tips
- Running gear
- Marathon nutrition and hydration basics
- Injury prevention and recovery
- Marathon preparation
- Race day tips
- And much more!
Download your copy today to receive all of this information!
Your First Marathon: A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon, by Richard Bond- Amazon Sales Rank: #57587 in Audible
- Published on: 2015-06-16
- Format: Unabridged
- Original language: English
- Running time: 66 minutes
Where to Download Your First Marathon: A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon, by Richard Bond
Most helpful customer reviews
2 of 2 people found the following review helpful. A very comprehensive eBook for anyone thinking of running their first marathon By Jaclyn Anne I do not know a thing about training for marathons. This book is truly a beginner's guide, and gives a great introduction to marathon training. It tells you what you need to know if order to prepare for your first marathon. You will learn how much time and effort is truly needed to train (hint: think months, not days!). The eBook also covers mental tips for marathon prep, nutrition and hydration, running gear, and injury prevention and recovery. Overall, a very comprehensive eBook for anyone thinking of running their first marathon.
1 of 1 people found the following review helpful. Great for beginner marathon runners! By Rafael Marrero I have wanted to train and compete in a marathon for almost two years now. Now that the weather is nice here in Florida I have gotten serious about this goal on my bucket list for 2015. I recommend this book for anyone considering a marathon because it makes the whole process a lot less scarier, and with preparation it can actually be fun. Great book!
1 of 1 people found the following review helpful. Very helpful information! By Jess Lee I am new in this topic, but have an idea to start running. This book gave me the all necessary information and training program I can use as a beginner. But it will definitely be useful for experienced runners as it has a lot of tips and recommendations and training program how to run your marathon for 4 hrs and less. Good book! Recommend to read.
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