Master the Art of Running: Raising Your Performance with the Alexander Technique, by Malcolm Balk, Andrew Shields
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Master the Art of Running: Raising Your Performance with the Alexander Technique, by Malcolm Balk, Andrew Shields
PDF Ebook Master the Art of Running: Raising Your Performance with the Alexander Technique, by Malcolm Balk, Andrew Shields
Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress.
Master the Art of Running: Raising Your Performance with the Alexander Technique, by Malcolm Balk, Andrew Shields- Amazon Sales Rank: #811320 in eBooks
- Published on: 2015-06-04
- Released on: 2015-06-04
- Format: Kindle eBook
About the Author Malcolm Balk is a qualified Alexander Technique teacher, specializing in working with runners of all standards. He lives in America. Andrew Shields is Sport and Fitness Editor of Time Out magazine in London. He has twice been a runner-up in the British Sports Jounalism Awards.
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Most helpful customer reviews
14 of 15 people found the following review helpful. should be every runners beginers manual, running 101 By AK runner I've been running for over 20 years. I am, and alway have been, competitive; but I also just love to run as part of my day to day life. I guess I've been lucky, as not to have ever been sidelined for long periods with injuries through the years. I've always known my form was never that great, and frequently slipped into periods of good form, and periods of not so good form. In the past few years (I'm 45 now), I decided I wanted to refine my form, so that I can still run (efficiently) as the body starts it's natural decline related to age. That is to say, I know the older I get, the less "the luck" will keep me running healthy.I began studying Chi Running, Evolution running, Pose running, Alexander Technique, barefoot running, and several others. It should be noted that all of these have many factors in common, though they all go about it in slightly different ways. I have made significant progress since I have started to adopt these techniques. Less effort, quicker recovery, no injuries, more natural stride, and starting to see quicker times again (times and pace took a back seat while re-learning the basics).All that said, this book could save someone a lot of time researching and studying all these different options out there. Now I would like to add, if you have the desire and time, it's still worth reading up on all these other techniques. I feel I learned bits and pieces from everything I've read and seen. However, if you are like most, you will appreciate this book, as it does a fantastic job of teaching the common denominators of all these techniques.I honestly believe ALL runners - escpecially those starting out, should read this book. Even if you just take a few things from it, it's well worth it. There's not a lot of extra material here, so it's not an intimidating read; it's meant for everyone.Buy the book. Run better and keep away from injuries, for the rest of your life.
17 of 19 people found the following review helpful. A fine and inspiring book By David R. Herring I'm moved to add my positive review after noticing the negative one by S Hadley.I found this book full of insight on the nuts and bolts of the running process as opposed to most of the other books I've read that take form as a given and instead focus on training regimes. I see it as a primer, a well thought out and very useful one: you can read it cover to cover or just open it and pick up some technical point to practice on your next run. It does mention the like of Haile Gebrselassie, Sebastian Coe and Merlene Ottey as role models but I found this inspiring and their form something to aspire to rather than the glib comment S Hadley alludes to.One last thing. I bought the book 2 months ago and although my times have not come down noticably, my recovery rate and overall fatigue after a long run has diminished remarkably. I look forward to a largely injury free running future.
1 of 2 people found the following review helpful. Not that readable By Kari It's hard to write a readable book on a physical skill. I'm a big fan of Alexander Technique, but my takeaway from this book was "go find a Pose Method running teacher." So that's what I did. According to my new coach, the books on Pose Method are also unreadable, so I'm glad I went straight to a coach. For reference, I like to run 3 miles or so a few days a week - recreational, fitness jogging. My interest is injury prevention. I was resistant to the idea of getting a coach for something as lame as jogging a few miles a week, but the fact that this book convinced me to do that was definitely something.
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