The Best Exercises. Period., by Trevor Clinger
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The Best Exercises. Period., by Trevor Clinger
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What's the best exercise for this? What's the best exercise for that? This article answers seven of these specific types of questions.
A lot of people ask which exercises are best for whatever goal they are trying to accomplish. In this book I analyze seven commonly asked questions and prescribe an exercise to answer those questions.
It required a lot of time and research to correlate each of these goals to an exact, specific exercise. The exercises mentioned are by far the best at representing and/or achieving specific abilities.
One exercise I provide helps a coach determine the best way to test athletic performance - and no, it's not the 40 yard-dash. So dive into this book and unveil secrets that may propel your fitness gains to new levels.
The Best Exercises. Period., by Trevor Clinger- Amazon Sales Rank: #154597 in Audible
- Published on: 2015-06-05
- Format: Unabridged
- Original language: English
- Running time: 19 minutes
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0 of 0 people found the following review helpful. Really for Weights By Arjay I was hoping for some good ideas for exercises without weights, so this was not for me.
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